sunyogadream
Yoga class on Tuesdays
Yoga class on Tuesdays
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Welcome to our online Yoga in Spanish class taught via Google Meet. This is a class that you can participate in from the comfort of your own home - all you need is your yoga mat!
Jess, experienced and knowledgeable instructor will lead you through a series of movements and postures designed to help you improve your strength, flexibility, and overall health. Whether you're a seasoned yogi or a beginner just starting out, our class is suitable for all levels and abilities.
Each session will take place in real-time, allowing you to interact with the instructor and other participants and receive personalized feedback and guidance. You'll also have access to a variety of modifications and variations, ensuring that the class is tailored to meet your individual needs and preferences.
In addition to the physical benefits, our class also emphasizes mindfulness and stress-reduction techniques. By the end of each session, you'll feel calm, centered, and ready to take on whatever challenges the week ahead may bring.
So why not give our online yoga class a try? All you need is your mat, a device with internet access, and a willingness to learn and grow. We can't wait to see you there!
This is my go-to routine for my mental health, mainly. I have absolutely no experience with yoga and this class is for all levels. From the first class, I noticed that my sleep and mood improved a lot. My muscles are less tense, and I get to practice breathing techniques which helps me stay more centred and calm. I couldn't recommend it more, I love these classes!
Tomar una clase de yoga en línea es una experiencia excepcional. La comodidad de hacerlo desde casa, sin necesidad de desplazamientos, es increíble. La instructora es magnífica, con un enfoque amable y comprensible. Puedo seguir las posturas y técnicas sin dificultad. Además, la flexibilidad de unirme desde cualquier lugar del mundo amplía las oportunidades para practicar yoga. Recomiendo ampliamente esta clase en línea. ¡No se arrepentirán!