Hello!

Welcome and welcome to my Sunyogadream site, my name is Jess and I will be your yoga and meditation instructor.

For more than 25 years I have practiced adventure sports, such as snowboarding, climbing, mountain biking and surfing, I am also a YTT Registered with a Bachelor's in Psychology, and I have knowledge in anatomy and nutrition.

I have also been a diving instructor in Egypt and Thailand for 4 years, which has given me a deep understanding of the importance of breathing and the mind-body connection underwater. Being also a hiker with experience trekking at high altitudes in the Himalayas, Andes and Rockies, I have a unique perspective on the challenges on a personal level.

My passion for yoga and meditation have allowed me to develop a teaching approach that combines traditional yoga teachings with my experience in adventure sports, offering my students a comprehensive yoga experience. I have traveled to more than 50 countries, and lived on 4 different continents, which has given me a unique perspective and a
deep understanding of diverse cultures and teachings from both the East and the West.

With my Sunyogadream project, I want to share with you the practice of yoga as an essential tool for personal growth with an enriching approach that goes beyond the simple physical practice and focuses on the well-being of the person. Combining knowledge in anatomy and nutrition to provide therapeutic yoga classes with a broad and comprehensive perspective on physical and mental well-being, offering yoga classes that are relevant and effective for people with different needs and goals.

At Sunyogadream I offer yoga and meditation classes online so that my students can enjoy the benefits of yoga in the comfort of their homes. My goal is to create a unique and transformative experience for yoginis. My classes are an opportunity to activate the body and mind, while we create weekly challenges that help us grow and live day to day in a fuller and more comfortable way.

In addition, I encourage the creation of a positive and supportive community, where we share good times and encourage our classmates to make progress that will lead us to a calmer and safer life.

I currently live in Kelowna, Canada and am an active ski patroller volunteer in Big White BC with an advanced first aid degree, which has given me practical knowledge of emergency first aid on the mountain.

Thank you for visiting my website and I am excited to have the opportunity to guide you in your yoga practice!